Browsing Tag

Wellness

Support Your Local Movember Team, Upper Mo-Hattan

BY Carolina Pichardo (@c_pichardo) What do you get when November hits, and thousands of men and families come together to bring awareness to programs/initiative supporting men’s health? Well, a stylish and lovely moustache. Plus, a movement called – the…

The Elixir – Breast Cancer & Food Therapy

BY Eileen Z. Fuentes (@EileenZFuentes) October is Breast Cancer Awareness Month. Television shows, magazines, and products are all proudly bearing pink ribbons. Even the George Washington Bridge is being adorned with glowing pink lights this month to raise awareness.…

Another Groupon Uptown Steal – Bread & Yoga

Guess whose back. That’s right, the good folks at Groupon have returned to our neck of the woods with a super deal for the one and only Bread & Yoga (4951 Broadway). There are 2 options: For a mere…

The Elixir: In Defense of the Home-Cooked Meal

BY Eileen Z. Fuentes (@theSPEACHgal) In the age of instant gratification, many opt for takeout or highly processed food that minimizes cooking times and effort. I hate to break it to you but nothing comes without a price. A…

Chalk's Live Your Life Carnaval @ Inwood Hill Park This Saturday

Dancing, sporting games, yoga, arts & crafts, nature walks, food demonstrations, farmers’ market exploration, picnicking, raffles and so much more… Explore the 10 healthy habits and the neighborhood and NYC Parks’ resources behind them. We can’t wait! How does…

The Elixir SOUL Food Series: Get BERRY Healthy This Summer

BY Eileen Z. Fuentes (@theSPEACHgal) Photography by Briana E. Heard Happy Summer Uptown! For those unfamiliar with my SOUL food series, please note that it stands for: Seasonal, Organic, Unprocessed and Local! When we are on a quest for good…

The Elixir: From the Farm to the Heights

BY Eileen Z. Fuentes (@theSPEACHgal) Last year I just missed joining the local CSA (Community Supported Agriculture) chapter in Washington Heights so I was excited when Sara Martinez, my friend and fellow UC contributor, mentioned that she had joined…

The Elixir SOUL Food Series: Papaya

BY Eileen Z. Fuentes (@theSPEACHgal) Back by popular demand, the Uptown SOUL food series is happy to introduce to you one of my favorite warm weather delights, the precious papaya. Before I proceed, I’d like to clarify that SOUL…