Story and photos by Mónica Barnkow Heaven is here. Manna’s Restaurant, which was established in 1984, offers the good stuff. The eatery at the 2331 Frederick Douglas location features a large self-serve soul food and salad bar. It is…
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SOUL food
BY Eileen Z. Fuentes (@theSPEACHgal) Our wellness program at Columbia University Medical Center will begin in January. By purchasing our new SPEACH t-shirt, you can help us continue with this program, which brings holistic nutrition information, plant-based cooking classes, physical…
Tonight at 10 pm, Independent Lens on PBS will premiere the documentary titled: Soul Food Junkies. Bryon Hurt, award-winning documentary filmmaker, published writer, anti-sexism activist and lecturer, sets out on a historical and culinary journey to learn more about…
BY Eileen Z. Fuentes Up to this point, The Elixir: Uptown SOUL (Seasonal, Organic, Unprocessed, Local) Food series has introduced its readers to the highly visible mangos and avocadoes. While these fruits are locally abundant they are not grown…
BY Eileen Z. Fuentes (@theSPEACHgal) My first SOUL food article was such a hit that I am super excited to feature another of many more articles in this series. My aim is to get you more familiarized with the foods…