Browsing Tag

Health

The Elixir: From the Farm to the Heights

BY Eileen Z. Fuentes (@theSPEACHgal) Last year I just missed joining the local CSA (Community Supported Agriculture) chapter in Washington Heights so I was excited when Sara Martinez, my friend and fellow UC contributor, mentioned that she had joined…

The Elixir SOUL Food Series: Papaya

BY Eileen Z. Fuentes (@theSPEACHgal) Back by popular demand, the Uptown SOUL food series is happy to introduce to you one of my favorite warm weather delights, the precious papaya. Before I proceed, I’d like to clarify that SOUL…

The Elixir: Energy Visions

BY Eileen Z. Fuentes (@theSPEACHgal) Some time ago I was invited by Bridget Murphy, founder and spiritual healer at Energy Visions, located at the Inwood Center (5030 Broadway, Suite #607) to experience a session of Color and Sound Healing.…