Browsing Tag

Eileen Z. Fuentes

The Elixir: My IINspirational Call to Action

BY Eileen Z. Fuentes (@TheSpeachGal) So this past weekend, I flew south for the winter from our neck of the woods to the hot and sunny Miami Beach, Florida. The temperature ranged from the upper 70’s to the low…

The Elixir SOUL Food Series: Glorious Greens

BY Eileen Z. Fuentes (@theSPEACHgal) Do you know what is the #1 missing item on the American plate? Would you like to eat healthy but say you can’t because it is too expensive? Do you believe eating healthy takes…

THE ELIXIR – EXPERIENCES VS EXPENSES FOR THE HOLIDAYS

BY Eileen Z. Fuentes This season I’ve made a conscious decision to focus my efforts on experiences instead of expenses. Because, honestly I just rather spend quality time with my family and friends. Sure, I know what everyone is…

THE ELIXIR – FAMILY, FOOD & FUN ON THANKS-GIVING

BY Eileen Z. Fuentes Many people have asked me “what are YOU eating for Thanksgiving”? I get jokes all the time about tofurky, mushy greens, bland desserts, and zero alcohol. Unexpectedly, the truth is that I will be enjoying…

The Elixir – Wellness Warriors

BY Eileen Z. Fuentes (@theSPEACHgal) Photography by Paul Lomax (@PaulLomaxPhoto) Did you ever feel that the person who is overseeing your health didn’t even look at you in the eyes? Or better yet, did you ever feel empowered knowing…

DNAINFO HIGHLIGHTS THE UPTOWN COLLECTIVE

By Carla Zanoni DNAinfo Reporter/Producer UPPER MANHATTAN — In the face of a changing landscape north of 155th Street, a thriving online community has risen up to preserve the history of the area as well as document new experiences…

THE ELIXIR – THE HUNT FOR A HEALTHY HALLOWEEN

BY Eileen Z. Fuentes Halloween takes place this weekend and for someone like me the scariest part of this holiday is not the bloody monsters, the vampires or the witches. It is the idea that our children are going…

THE ELIXIR – UPTOWN SOUL FOOD: CALABAZA SQUASH

BY Eileen Z. Fuentes I was reminded that fall had made its prompt arrival when I stepped outside this week and had to turn back in to get my jacket. The air has now become crisp and the leaves…