Posts Tagged ‘Wellness’

4th Annual Health & Beauty Expo In Pictures

4th Annual Health & Beauty Expo In Pictures

Photography by Marcus Johnson


04/20/17: 4th Annual Health & Beauty Expo

04/20/17: 4th Annual Health & Beauty Expo

The 4th Annual Health & Beauty Expo goes down on April 20 at 6:30 pm at the Fort Washington Collegiate Church (729 W 181st Street).


Apply Now for a 2017 CHALK Mini-grant!

Apply Now for a 2017 CHALK Mini-grant!

The good folks at CHALK are offering mini-grants to local groups that have initiatives that promote healthy lifestyles for the children and the families of Uptown. There will be two Info Sessions on Tuesday, February 7, 2017. Applications are due on March 3, 2017 at 5 pm. For more info: http://nyp.org/chalk


The Pressure Pair | Manhattan Times

The Pressure Pair | Manhattan Times

Story by Sherry Mazzocchi When people aren’t well, sometimes they don’t want to discuss why. Especially in a room filled with strangers. Joelle Ludwig and Katy Hogan understand that. They are acupuncturists who are teaming up to provide free sessions. On January 28th, from 10 a.m. to 1 p.m., they will offer free acupuncture and Reiki in group settings […]


The Elixir: The One Thing You Need to Finally Stick to Your New Year’s Resolution

The Elixir: The One Thing You Need to Finally Stick to Your New Year's Resolution

BY Eileen Z. Fuentes (@EileenZFuentes)   The New Year is the time when individuals make radical declarations about personal challenges they want to overcome. Most resolutions focus around health, weight loss, financial freedom, and simply enjoying life more. These are all great goals to achieve but sadly about 80% of them fail. Like many of you, […]


As She Fights Cancer, a Woman Strives for Normalcy | NY Times

As She Fights Cancer, a Woman Strives for Normalcy | NY Times

The Neediest Cases By JOHN OTIS For decades, Patricia Lewis toiled as a security guard for NYC Health & Hospitals, a duty she performed along with a second, and sometimes a third, job. “I showered in the hospitals, I slept on gurneys and hardly came home,” Ms. Lewis, 68, recalled. All that work was to […]


The Elixir: Give Instead of Get This Black Friday – Christina’s Cancer Cure Fund

The Elixir: Give Instead of Get This Black Friday – Christina’s Cancer Cure Fund

BY Eileen Z. Fuentes (@EileenZFuentes) Black Friday is defined as the day after Thanksgiving and is noted as the first day of traditional Christmas shopping, during which crowds of consumers are drawn to special offers by retailers. This year my hope is that instead of getting, why not try giving? Before you stop reading, please know it is […]


Five Questions with Tony Hillery, Founder of Harlem Grown | Food Tank

Five Questions with Tony Hillery, Founder of Harlem Grown | Food Tank

by Allyn Rosenberger Food Tank recently had the opportunity to speak with Tony Hillery, the founder of Harlem Grown, about his organization’s commitment to inspiring youth to live healthy, ambitious lives. In addition to providing mentorship and role models to impoverished youth, Harlem Grown provides hands-on education in urban farming, sustainability, and nutrition. When we […]


The Elixir Profiles: Julissa Pérez

The Elixir Profiles: Julissa Pérez

BY Eileen Z. Fuentes (@EileenZFuentes) Q. From personal experience I know that cancer is generally viewed as an older person’s disease. How did you discover your illness? A. Cancer wasn’t even a thought or concern to me. At my age, the thought of cancer seemed so unlikely. Even though my doctor had suggested a biopsy, I […]


Beauty brand, duty bound | Manhattan Times

Beauty brand, duty bound | Manhattan Times

By James Clark It’s been a year since Julissa Pérez found out she was cancer-free. “There are good days, and there are bad days,” said the 31-year-old Inwood resident, who battled thyroid cancer and underwent radiation treatment. It has been a long journey. “The after-effects of cancer are a process too,” she noted. Her battle […]


The Elixir: The 2016 Dirty Dozen & Clean Fifteen List

The Elixir: The 2016 Dirty Dozen & Clean Fifteen List

BY Eileen Z. Fuentes (@EileenZFuentes) Every year I look forward to the Environmental Working Group’s (EWG) Dirty Dozen/Clean Fifteen list. This handy guide helps you avoid non-organic fruits and vegetables that are highest in pesticide residues and choose non-organic items from the Clean Fifteen List. As someone who works with patients, I rely on it to […]


4/30/16: 9th Annual Harlem Celebration of World Tai Chi & Qigong Day

4/30/16: 9th Annual Harlem Celebration of World Tai Chi & Qigong Day

St. Nicholas Park Plaza (135th Street & St. Nicholas Avenue) April 30th @ 10AM Join millions around the world in their individual time zones beginning at 10AM to celebrate world peace, optimum health and well-being! Our very own Eileen Z. Fuentes will be one of the keynote speakers. This is a FREE event for all ages. Bring […]


The 96th Street divide: Why There’s So Much Diabetes in Harlem

The 96th Street divide: Why There’s So Much Diabetes in Harlem

In East Harlem, four times as many people have diabetes as in the neighboring Upper East Side. Meera Senthilingam of Mosaic meets the New Yorkers stopping poverty from being a death sentence.


Brain cancer survivor, singer: “Music is my main form of therapy” | CBS News

Brain cancer survivor, singer: "Music is my main form of therapy" | CBS News

By Jeremy Bradley Angel Reynoso’s 30th birthday had a lot of what you’d expect: family singing, cake cutting, and phones recording. What made this birthday so different was where it took place — he was in a hospital room. The day before, he’d had a seizure, was rushed to intensive care and had emergency surgery […]


2/25/16: CoSMO Clinic Fundraiser Ft. Los Pleneros de La 21

2/25/16: CoSMO Clinic Fundraiser Ft. Los Pleneros de La 21

CoSMO Clinic Fundraiser Ft. Los Pleneros de La 21 Thursday, February 25th at 7:30pm Alumni Auditorium, 650 W 168th Street on Fort Washington Avenue Get Your Tickets: https://web.ovationtix.com/trs/pe/10071850 This is what we call a win-win. Have a blast taking in, learning and listening to the Grammy nominated and Smithsonian-recognized Los Pleneros de la 21 and support […]


How To Make Your Problems Disappear

How To Make Your Problems Disappear

BY Eileen Z. Fuentes (@EileenZFuentes) A short time ago, I came across a video of Michelle Obama’s extremely early morning workout routine. It immediately triggered a curiosity in me that I could not ignore. This curiosity forced me to take a closer look at my morning ritual and it seriously needed some revamping. Every morning consisted […]


My Plant-Heavy Fully Loaded Omelet

My Plant-Heavy Fully Loaded Omelet

BY Eileen Z. Fuentes (@EileenZFuentes) Did you know that February is cancer prevention month? It is why you should use this month to practice living a healthier lifestyle and encourage others to do the same. As chaotic as they can be, mornings set the tone for the rest of the day. Productivity experts all agree that […]


What’s The First Thing I Should Add To My Diet To Reduce My Cancer Risk?

What’s The First Thing I Should Add To My Diet To Reduce My Cancer Risk?

BY Eileen Z. Fuentes (@EileenZFuentes) Because of my extensive training in holistic nutrition for cancer prevention, the first question I am often asked is, “what do I need to stop eating to reduce my risk?” My response is always the same. First, I tell them that the focus should be on the many things that they […]


The 14 Archetypes of Healing

The 14 Archetypes of Healing

BY Eileen Z. Fuentes (@EileenZFuentes) The Spiritual Fanatic I was convinced that I was going to die and so I made it a mission to find a supportive spiritual community that could assist my family with my end-of-life affairs. After realizing I may be around for a while, I believed the universe was in control of everything […]


I Literally Lost It All And Then This Happened…

I Literally Lost It All And Then This Happened…

BY Eileen Z. Fuentes (@EileenZFuentes) Almost four years ago, I wrote a heartfelt post titled, “Freedom Fridays”, about my decision to go part-time. It remains one of the most popular entries on my blog. It was written 3 years after my breast cancer diagnosis. When I wrote it, I was completely burnt-out. I realized that I […]


Call For Applications for Community Based Grants

Call For Applications for Community Based Grants

CHALK (Choosing Healthy & Active Lifestyles for Kids) has issued a call for applications to community based organizations and initiatives that support healthy lifestyles for school-aged children in Washington Heights/Inwood. Mini grants are awarded to fund either new or ongoing initiatives that increase access to and knowledge about healthy foods and eating habits, and/or physical […]


Spread Love: Introducing EileenZFuentes.com & Wellness Wednesdays

Spread Love: Introducing EileenZFuentes.com & Wellness Wednesdays

BY Led Black (@Led_Black) Ok, so this has been a long time in the making. My beautiful and extremely dedicated wife, Eileen Z. Fuentes, has been hard at work revamping her online space. The result is the recently launched EileenZFuentes.com. The new site is lovingly devoted to aiding and empowering women dealing with cancer of […]


The Dreams of Denisse | Manhattan Times

The Dreams of Denisse | Manhattan Times

Story by Mónica Barnkow Like many college students, Denisse Rojas found she had to work 30 hours or more a week to keep up with her financial responsibilities. But the workload did not keep the determined student from graduating from UC Berkeley with a double major in Interactive Biology and Sociology. And a 3.63 grade […]


Indiegogo Spotlight: Revolutionary Fitness

Indiegogo Spotlight: Revolutionary Fitness

A Word From Revolutionary Fitness RevFit’s Indiegogo Campaign is a project to support the development of a brand new low-cost, community-based fitness studio. This is our first physical location and we are excited to be in the great neighborhood of East Harlem. There’s a range of one-of-a-kind perks for you to choose from, with all proceeds […]

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