Posts Tagged ‘Super Foods’

Get Yours: The S.O.U.L. Food Tee

Get Yours: The S.O.U.L. Food Tee

BY Eileen Z. Fuentes (@theSPEACHgal) Our wellness program at Columbia University Medical Center will begin in January. By purchasing our new SPEACH t-shirt, you can help us continue with this program, which brings holistic nutrition information, plant-based cooking classes, physical fitness, and integrative therapies to the hospital-setting for women in the community who have been diagnosed […]


The Elixir Eats: Chipotle Is Now In The Heights & That’s A Good Thing

The Elixir Eats: Chipotle Is Now In The Heights & That’s A Good Thing

BY Eileen Z. Fuentes (@theSPEACHgal) September 16th is National Guacamole Day! So to honor this event, I invite you to head over to Chipotle located at 4009 Broadway (between St Nicholas Ave & West 170th St) and order yourself some of the tastiest guacamole in the neighborhood. Recently a well-known company, Naked Juice owned by PepsiCo, […]

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