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Elixir SOUL

The Elixir – Easing Into Spring

BY Eileen Z. Fuentes (@TheSpeachGal) After a grueling winter, spring is finally upon us. We literally had the snowiest January in history and I’m still a little skeptic that we won’t have more! I don’t know about you but…

The Elixir: Columbia Acu-Herb

BY Eileen Z. Fuentes (@EileenZFuentes) Columbia Acu-Herb 251 Ft. Washington Avenue, Apt 1 www.acu-columbia.com You are invited to join me on a journey through time and far away distances. This journey begins all the way in the East (China)…

THE ELIXIR – HEIGHTS HARVEST

BY Eileen Z. Fuentes On Tuesday July 6, 2010, Columbia University Medical Center demonstrated its commitment to our community’s health and well being by collaborating with Greenmarket to bring fresh locally grown produce right to our neighborhood. The Fort…

Spread Love: Vote for the Green Bronx Machine

The good folks at the Green Bronx Machine are in the running to win some incredible prizes at the Real Food Media Contest. Green Bronx Machine is dedicated to changing mind-sets and landscapes while harvesting hope and cultivating opportunities…

Winter - Paul Lomax

A touch of home, bottled | Manhattan Times

Story and photos by Debralee Santos As requested by many a reader, this article on the exquisite homemade drink known as coquito or ponche originally ran on Dec. 29th, 2010 and has proven a perennial favorite of the season.…

The SPEACH S.O.U.L Food Tee

Get Yours: The S.O.U.L. Food Tee

BY Eileen Z. Fuentes (@theSPEACHgal) Our wellness program at Columbia University Medical Center will begin in January. By purchasing our new SPEACH t-shirt, you can help us continue with this program, which brings holistic nutrition information, plant-based cooking classes, physical…